Description
A delicious and creamy corn chowder that is perfect for any occasion.
Ingredients
Scale
- 2 tablespoons olive oil
- 1 large shallot, finely chopped
- 3 cloves garlic, minced
- 3 medium-sized Yukon Gold potatoes, peeled and cubed
- 5 cups sweet corn (fresh, frozen, or canned)
- 5 cups vegetable or chicken stock
- 1 cup coconut milk
- 1 teaspoon sea salt
- 1/2 teaspoon freshly ground black pepper
- 1 teaspoon chili powder
- 1/4 teaspoon crushed red pepper flakes (optional)
- Fresh cilantro or green onions for garnish
Instructions
- Heat the olive oil in a large saucepan over medium heat. Add the chopped shallot and sauté until soft and translucent, about 4 minutes. Incorporate the minced garlic and cook for another minute until fragrant.
- Toss in the cubed potatoes and corn, mixing well. Pour in the stock and bring the mixture to a rolling boil. Lower the heat and let it simmer for 20 minutes, or until the potatoes are fork-tender.
- Once the potatoes are cooked, use a potato masher to break down about half of the soup, creating a thicker consistency. If you prefer a smoother texture, transfer half of the soup to a blender, blend until creamy, and return it to the pot.
- Mix in the coconut milk, sea salt, black pepper, chili powder, and crushed red pepper flakes (if desired). Gently heat the soup over low heat for about 5 minutes until everything is warmed through.
- Ladle the soup into bowls and top with fresh cilantro or sliced green onions before serving.
Notes
- For a lighter option, replace the coconut milk with almond milk.
- For added texture and flavor, consider folding in roasted bell peppers or sautéed mushrooms.
- If you enjoy heat, add diced serrano peppers or a splash of your favorite hot sauce.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 290
- Sugar: 5g
- Sodium: 800mg
- Fat: 18g
- Saturated Fat: 14g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 0mg