Description
A delicious and creamy smoothie made with blueberries and peanut butter, perfect for a nutritious breakfast or snack.
Ingredients
Scale
- 1 cup frozen blueberries
- 1 ripe banana
- 2 tablespoons peanut butter
- 1 cup almond milk (or milk of choice)
- 1 tablespoon honey (optional)
- 1/2 teaspoon vanilla extract
- 1/2 cup Greek yogurt (optional for extra creaminess)
- Ice cubes (optional, for a thicker texture)
Instructions
- In a blender, combine the frozen blueberries, banana, peanut butter, almond milk, honey, and vanilla extract.
- If using, add the Greek yogurt and ice cubes.
- Blend on high speed until smooth and creamy, scraping down the sides as needed.
- Taste and adjust sweetness with more honey if desired.
- Pour into glasses and serve immediately.
Notes
- For a protein boost, add a scoop of your favorite protein powder.
- Substitute almond milk with coconut milk for a tropical twist.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Smoothie
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 290
- Sugar: 20g
- Sodium: 150mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 10g
- Cholesterol: 5mg