Description
A creamy and nutritious Cottage Cheese Blueberry Smoothie that combines the goodness of cottage cheese and blueberries for a delicious treat.
Ingredients
Scale
- 1 cup cottage cheese
- 1 cup fresh or frozen blueberries
- 1 banana, sliced
- 1 tablespoon honey (optional)
- 1/2 cup milk (dairy or non-dairy)
- 1/2 teaspoon vanilla extract
- 1/4 teaspoon cinnamon (optional)
- Ice cubes (optional, for a thicker smoothie)
Instructions
- In a blender, combine the cottage cheese, blueberries, banana, honey (if using), milk, vanilla extract, and cinnamon (if using).
- Blend on high speed until smooth and creamy, about 30-60 seconds.
- If you prefer a thicker consistency, add ice cubes and blend again until desired texture is reached.
- Taste the smoothie and adjust sweetness by adding more honey if desired.
- Pour into glasses and serve immediately.
Notes
- For added nutrition, toss in a handful of spinach or kale before blending for a green smoothie.
- Substitute the blueberries with strawberries or raspberries for a different flavor profile.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Smoothie
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 210
- Sugar: 10g
- Sodium: 300mg
- Fat: 4g
- Saturated Fat: 2g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 14g
- Cholesterol: 10mg