Description
A delicious and healthy Buffalo Chickpea Salad that combines the flavors of buffalo sauce with nutritious ingredients for a satisfying meal.
Ingredients
Scale
- 1 can (15 oz) chickpeas, drained and rinsed
- 1/2 cup celery, diced
- 1/2 cup red bell pepper, diced
- 1/4 cup red onion, finely chopped
- 1/2 cup shredded carrots
- 1/2 cup plain Greek yogurt
- 1/4 cup buffalo sauce (adjust to taste)
- 1 tablespoon lemon juice
- 1 teaspoon garlic powder
- Salt and pepper to taste
- 2 cups mixed greens or lettuce for serving
Instructions
- In a large mixing bowl, combine the drained chickpeas, celery, red bell pepper, red onion, and shredded carrots.
- In a separate bowl, mix together the Greek yogurt, buffalo sauce, lemon juice, garlic powder, salt, and pepper until well combined.
- Pour the buffalo dressing over the chickpea mixture and stir until everything is evenly coated.
- Chill the salad in the refrigerator for at least 30 minutes to allow the flavors to meld.
- Serve the buffalo chickpea salad over a bed of mixed greens or lettuce.
Notes
- For added crunch, toss in some chopped cucumbers or radishes.
- Substitute the Greek yogurt with vegan mayo or avocado for a dairy-free option.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 3g
- Sodium: 300mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 6g
- Protein: 8g
- Cholesterol: 5mg