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Beef Tagliata with Arugula: A Quick Flavorful Delight!


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  • Author: Isabella
  • Total Time: 20 minutes
  • Yield: 4 servings 1x
  • Diet: Low Calorie

Description

A quick and flavorful dish featuring grilled flank steak served over a bed of fresh arugula and cherry tomatoes, topped with shaved Parmesan cheese.


Ingredients

Scale
  • 1 ½ pounds flank steak
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • 1 teaspoon garlic powder
  • 1 teaspoon dried oregano
  • 4 cups fresh arugula
  • 1 cup cherry tomatoes, halved
  • ¼ cup shaved Parmesan cheese
  • 2 tablespoons balsamic vinegar
  • 1 tablespoon lemon juice

Instructions

  1. Preheat your grill or grill pan over medium-high heat.
  2. Rub the flank steak with olive oil, then season generously with salt, pepper, garlic powder, and oregano.
  3. Grill the steak for about 4-5 minutes on each side for medium-rare, or until it reaches your desired doneness.
  4. Remove the steak from the grill and let it rest for 5-10 minutes before slicing it thinly against the grain.
  5. In a large bowl, combine the arugula, cherry tomatoes, balsamic vinegar, and lemon juice. Toss gently to coat.
  6. Arrange the arugula mixture on a serving platter and top with the sliced steak.
  7. Finish with shaved Parmesan cheese on top. Serve immediately.

Notes

  • For added flavor, marinate the steak in the olive oil, garlic powder, oregano, and a splash of balsamic vinegar for 1-2 hours before grilling.
  • Substitute the arugula with spinach or mixed greens for a different taste and texture.
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Main Course
  • Method: Grilling
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 2g
  • Sodium: 500mg
  • Fat: 22g
  • Saturated Fat: 6g
  • Unsaturated Fat: 16g
  • Trans Fat: 0g
  • Carbohydrates: 5g
  • Fiber: 1g
  • Protein: 30g
  • Cholesterol: 80mg