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Apple Salad with Honey Yogurt: A Sweet, Healthy Delight!


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  • Author: Isabella
  • Total Time: 45 minutes
  • Yield: 6 servings 1x
  • Diet: Vegetarian

Description

A refreshing and healthy apple salad mixed with a sweet honey yogurt dressing, perfect for a light meal or side dish.


Ingredients

Scale
  • 2 large apples, diced (any variety you prefer)
  • 1 cup grapes, halved
  • 1 cup celery, diced
  • 1/2 cup walnuts, chopped
  • 1/2 cup raisins
  • 1 cup plain Greek yogurt
  • 2 tablespoons honey
  • 1 teaspoon vanilla extract
  • 1 tablespoon lemon juice
  • 1/2 teaspoon cinnamon (optional)

Instructions

  1. In a large mixing bowl, combine the diced apples, halved grapes, diced celery, chopped walnuts, and raisins. Toss gently to mix the ingredients evenly.
  2. In a separate bowl, whisk together the Greek yogurt, honey, vanilla extract, lemon juice, and cinnamon (if using) until smooth and well combined.
  3. Pour the honey yogurt dressing over the fruit and nut mixture. Stir gently until all the ingredients are coated with the dressing.
  4. Chill the salad in the refrigerator for at least 30 minutes to allow the flavors to meld.
  5. Serve chilled, garnished with extra walnuts or a sprinkle of cinnamon if desired.

Notes

  • For added crunch, substitute walnuts with pecans or slivered almonds.
  • To make it a meal, add cooked chicken or turkey for extra protein.
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 180
  • Sugar: 22g
  • Sodium: 0mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 22g
  • Fiber: 2g
  • Protein: 6g
  • Cholesterol: 5mg